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EVEREST IGNITED RETREAT
performance³

We've talked about the Preparation Phase and how we're going to change habits, learn new techniques and strategies and improve our overall fitness and wellbeing.

Now let's talk the ultimate Challenge.

Put your planning, preparation and hard work to practice on this 10 day challenge in the Majestic Himalayas with an exclusive group of other high performers, just like you. Be guided by our experienced team of professionals as you work together to unleash your raw potential in this multifaceted, immersive journey to the base of the tallest mountain in the world!

ITINERARY

DAY 1

Arrive in Kathmandu (1,400m/4,592ft)

Transfer to Hotel

City sights and trek preparation*

Welcome dinner and trek briefing

Overnight luxury accommodation in Kathmandu

DAY 2

Morning Session: Stretch/meditation/preparation

Helicopter to Lukla

Trek to Phakding (2,610m/8,561ft) 
Evening Session

Overnight in Phakding

DAY 3

Morning Session: Stretch/meditation/prep [ROOT]

Phakding  to Namche Bazaar (3,440m/11,284ft)
Evening Session

Overnight in Namche

DAY 4

Morning Session: Stretch/meditation/prep [SACRAL]

Acclimatization Day at Namche Bazar (3,440m/11,284ft)

Evening Session

Overnight in Namche

DAY 5

Morning Session: Stretch/meditation/prep [SOLAR PLEXUS]

Namche to Deboche (3,820m/12,530ft) via Tengboche (3,860m/12,661ft)
Evening Session

Overnight in Deboche

DAY 6

Morning Session: Stretch/meditation/prep [HEART]

Deboche to Dingboche (4,410m/14,465ft) via Pangboche 
Evening Session

Overnight in Dingboche

DAY 7

Morning Session: Stretch/meditation/prep [THROAT]

Acclimatization Day at Dingboche (4,410m/14,465ft)
Evening Session

Overnight in Dingboche

DAY 8

Morning Session: Stretch/meditation/prep [THIRD EYE]

Acclimatization Day at Dingboche (4,410m/14,465ft)

Evening Session

Overnight in Dingboche

DAY 9

Morning Session: Stretch/meditation/prep [CROWN]

Lobuche to Gorak Shep (5,140m/16,860ft) via Everest Base Camp (5,364 m/17,594ft) 

Evening Session

Overnight in Gorak Shep

DAY 10

Morning Session: TRANSCENDENCE 

Gorak Shep to Kala Patthar (5,550m/18,204ft)

Helicopter from Gorak Shep to Kathmandu (1,400m/4,592ft)  

-Take in the remarkable journey your have just completed from the sky, in the comfort of your private helicopter.

Free Time: massage, city sights, temple visit, shopping or relax by the pool, choice is yours*

Evening Session: Learnings; key take-outs, now vs start and where to from here

Celebration Dinner 
Overnight luxury accommodation in Kathmandu

DEPARTURE DAY

Morning breakfast and free time

Transfer from Hotel to Airport

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Thamel City
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INCLUSIONS

​Preparation Phase

  • Gut health testing, analysis and interpretation including one-on-one phone calls with our Function Medicine Consultant

  • Preparation plans: Individualized Health Mapping, Fitness Program and Spirituality, Energy & Mindfulness Toolkit 

  • Access to the team through this phase to answer any questions you have - to ensure you are on track for Everest and getting the most out your personal program.

Trek

  • Airport pick up & drop off service in a private vehicle

  • Two nights Luxury accommodation in Kathmandu

  • All ground transportation by comfortable private vehicle as per the itinerary

  • EPIC 10day expedition to Mt Everest Base Camp 

  • Private Helicopter Tour (Kathmandu to Lukla & Gorek Shep to Kathmandu) as per the itinerary

  • Luxury Lodge home accommodation on Day 2, 3, 4 & 5 during the trek

  • Best available clean and comfortable Tea house accommodation after Day 6 during the trek

  • All meals (breakfast, lunch and dinner) with tea/coffee during the trek

  • Welcome and Celebration dinners in Kathmandu

  • Every day 3 liters mineral water or Hot water for drinking

  • Electric Blanket & Hot Shower included, on available day

  • Your Extreme Retreats team with you every step of the way

  • Highly experienced, English-speaking Trek Leader (Guide) trained in first-aid

  • 2 Assistant Trekking Guide for personalized care

  • Porter service to carry your main luggage during the trek (2 trekkers: 1 porter)

  • Sagarmatha National Park Entry Fee and Community Fee

  • First Aid kit, Pulse Oximeter and essential medicines (Paracetamol, Diamox etc.) carried by the Trek Leader

  • Down jacket and sleeping bag (to be returned after trek completion)

  • All Local and Government taxes, administrative charge

  • Tips for Guides and porters included (tipping is expected)

  • Complimentary post-trek spa voucher to relax and unwind after your amazing journey

EXCLUSIONS

​Preparation Phase

  • Any additional tests you may request or dietary supplements and lifestyle products recommended by our Function Medicine Team as a part of your specific Personalized Health Plan

Trek

  • Flights to/from Kathmandu at start/end of trek

  • Extra night accommodation in Kathmandu in case of early arrival or late departure

  • Nepal Visa fee

  • Travel and medical insurance

  • Kathmandu Sightseeing Tours, shopping, souvenirs

  • Excess baggage fee (15 kg Baggage allowance for Lukla flight, 10kg check-in baggage + 5 kg hand baggage – for extra baggage it will cost around USD 1 per 1 Kg)

  • Personal expenses (phone call, internet, laundry, bar bills, snacks, battery recharge, extra porter etc.)

  • Personal trekking gear and equipment

  • Alcohol

  • Tips for hotel staff and driver (tipping is expected)

  • Any unseen expenses due to circumstances beyond our control

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